Understanding Yīn Yáng

Yin Yang is a dialectical logic that explains the relationships, patterns and changes; how things work in relation to other things within the universe. It is a system of thought that sees everything as part of a whole and nothing can be isolated. This system was...

Insomnia: not resting well, not living well

In response to a question asked by the legendary Huangdi of why people are not able to rest, his minister doctor, Qibo, replied: “藏有所傷,及精有所之寄則安,故人不能懸其病也。” (黃帝內經, 素問: 病能論) When the internal organ systems are injured and the essence is not able to rest within its...